Hi and Happy Friday!
You may have noticed that there's been a lot of talk about healthy and packable lunches recently due to the start of the new school year. I've loved checking out the ideas and I'll be trying out some new lunches for Derek and I just to mix things up a bit. I cannot eat the same thing day after day!!
For me, BREAKFAST is where it's at. Hands down it's my favourite meal of the day. I get up each day looking forward to a delicious and satisfying breakfast and on the weekends, there is nothing better than heading out with family and friends to a leisurely brunch. I just love, love, love it!
You've probably heard before that breakfast is the most important meal of the day. After a rest period of several hours during the night, our bodies need fuel, so that our muscles and brains are able to function at their best. Eating within the first hour of waking is a great way to give your body the energy it requires to start your day off on the right foot.
Breakfast doesn't have to be complicated. It doesn't have to be made up of some sugar-laden processed cereal, pastry or bar either. I've compiled a list of my favourite breakfasts that are quick, easy and healthy. I eat breakfast every single day and I am that girl who is always running 5 minutes late for work. If I can make time, then so can you!
Greek Yogourt with Fruit and Granola
Toasted Multigrain Bagel with Light Cream Cheese
Toasted Egg and Cheese Sandwich
Egg White Scramble with Veggies
Toasted Tomato Sandwich
Toast with Peanut Butter and Banana Slices
Healthy Monkey Bread (this is a new one that I am SURE is awesome!)
Cottage Cheese with Chopped Fruit (I like peaches) & cinnamon
Leftover Pizza ;)
Kashi Go Lean with Lowfat Milk or Almond Milk
*Some of these ideas are mine and some originally came from other bloggers who I respect and follow regularly. I have added the links wherever applicable.*
Here is my latest oatmeal concoction ~
Zucchini Bread Slow Cooked Steel Cut Oats
This recipe was inspired by Janetha's Slow Cooked Apple Cinnamon Oats and Angela's Zucchini Bread Oatmeal. It is a perfect breakfast for a cold Fall morning. It's hearty and delicious and will keep you satisfied for hours.
1/2 c steel cut oats
1 c unsweetened original almond milk (you could use regular milk)
1 c water
3 tbsp brown sugar
1 tsp cinnamon
1 tsp pure vanilla extract
1/2 tsp sea salt
1/2 tsp nutmeg
2 tsp Earth Balance (or butter)
1 c grated zucchini
*Note: I used a small hot dip crockpot for this recipe. If you don't have one, see Janetha's instructions here for using a larger crockpot*
Place all of the ingredients into your crockpot and stir to combine.
Turn your crockpot on low and cook for 8 - 9 hours.
Spoon into your bowls and top with chopped walnuts, cinnamon and an additional dab of Earth Balance (as per Angela's instructions). Serve and enjoy.
This is a 'stick to your ribs' kinda breakfast that will keep you satisfied for hours.
Sticky, sweet zucchini bread awesomeness in every bite!
What's your favourite breakfast for days when you are on the go?
Have a GREAT Friday!!